Slow-Roasted Carrots with Lamb and Spring Onion Dressing

Despite the fact that it’s still freezing cold in New York City (literally); despite the fact that the forecast reads “winter mix” more days than not (a phrase that sounds like it should be a jazz CD sold in coffee shops, but is actually a horrendous blend of ice-rain-snow)–yesterday was the first day of spring.

Clearly, my fantasies of delicate pea tendrils and narrow stalks of asparagus aren’t coming to fruition as quickly as I’d like. The farmers market looks much the same now as it has all winter. Still, there are small signs of change: multi-colored carrots, new potatoes, and a small collection of scallions. This recipe utilizes two of the three.

And chives, and tender ground lamb! Two more ingredients that promise spring. My goal for this dish was to create something earthy and balanced; flavorful, but not at all winter weary. I think I’ve succeeded.

This recipe is packed with (brown) sugar, spice, and everything nice (namely, jalapeño slices, creamy dressing, and crunchy peanuts). The combination is fairly delicious, if I do say so myself.

A note for vegetarians: Skip the lamb. To compensate the flavor and protein loss: toast the peanuts with lime juice and cayenne; stir cumin and paprika into lentils.

A note for vegans: See above. Also, make the dressing, but skip the sour cream. To give the dressing a little body, emulsify with tahini or Dijon mustard instead.

A note about the wheatberries: I like wheatberries for their nutty chew, but you can substitute quinoa or couscous, if that’s what you have.

A note about sandwiches: Who doesn’t love a sandwich? You can put the contents of this recipe (or any leftovers) inside a hot dog bun and be well on your way to dinner.

A note about shameless self promotion: I really hate to ask, but–if you enjoy my blog and have three extra minutes, it would be so lovely if you would do me a solid: The Saveur 2013 Food Blog Awards.

Makes 2 starter portions, or 1 filling lunch plate


  • 1 bunch of carrots
  • a heaping 1/4 cup olive oil, divided
  • 1 tablespoon light brown sugar
  • 1/4 teaspoon chili powder
  • kosher salt
  • 1/2 cup wheatberries
  • 1 jalapeño pepper
  • 1 tablespoon rice wine vinegar
  • the juice of 1 lime, divided
  • 2 garlic cloves
  • 1/4 pound ground lamb
  • 1/4 teaspoon cumin
  • 1/4 teaspoon paprika
  • 2 tablespoons minced scallions
  • 1 tablespoon minced chives
  • 1/4 cup sour cream
  • 2 tablespoons chopped peanuts

Prep the carrots: 

Heat the oven to 325F. Peel the carrots, snip the stems, and then toss them with 2 tablespoons of the olive oil, the brown sugar, the chili powder, and a generous sprinkle of salt. Move the carrots to a parchment-lined baking sheet (for easy clean up), and then into the oven.

I cooked my carrots for 1 hour, flipping them once at the 30 minute mark. You are looking for carrots that are soft on the inside, but wrinkled and wilty on the outside.

carrots carrots carrots

Prep the wheatberries:

Spoon the wheatberries into a small pot, and add 2 cups of water. Turn the heat to medium high, and bring the water to a boil. When the water starts to bubble, lower the heat to a simmer. I cooked my wheatberries for about 50 minutes, until most of the water was dissolved, and the wheatberries were softened, but still retained a chewy bite. Drain the wheatberries.

1/2 cup will yield more wheatberries than you probably need for this recipe, so use any extra on: salads, in soup, for breakfast with fruit and yogurt, etc. They are quite healthy.


Prep the jalapeño: 

Wash and slice the jalapeño as thinly as possible, crosswise. Move the jalapeño slivers to a bowl, along with the rice wine vinegar and 1-2 tablespoons of the lime juice. Fill the rest of the bowl with cool water, enough to cover the jalapeño slices completely. Let them rest this way for at least 20 minutes, to soften the harshness of the spice.

Prep the lamb:

Heat 1/2 tablespoon of the olive oil in a pan over medium heat. While it’s warming, mince the garlic, and then add it to the pan. After 30 seconds, add the cumin and the paprika, to toast. Let all the spices warm in the oil for 1-2 minutes. Then add the lamb, and cook until it’s no longer pink. Stir intermittently as you go.

Slow-Roasted Carrots with Lamb and Spring Onion DressingSlow-Roasted Carrots with Lamb and Spring Onion Dressing

Make the dressing/prep the peanuts:

Add the minced scallions and minced chives to a small bowl. (I used scissors, and snipped directly into the bowl.) Add the sour cream, 2 tablespoons of the olive oil, and 3 tablespoons of the lime juice; whisk with a fork to emulsify.

Chop the peanuts.

Slow-Roasted Carrots with Lamb and Spring Onion Dressing

Slow-Roasted Carrots with Lamb and Spring Onion Dressing

Build the dish:

Lay the carrots on a plate; you can serve them hot, or at room temperature. Scatter on the lamb (I think this is best served warm) and the wheatberries (warm or at room temperature). Decorate with the jalapeño slivers and chopped peanuts. Finish the plate by drizzling on the dressing.

Slow-Roasted Carrots with Lamb and Spring Onion Dressing, verticalSlow-Roasted Carrots with Lamb and Spring Onion Dressing, vertical Slow-Roasted Carrots with Lamb and Spring Onion Dressing, vertical



  1. isabelle

    What a colorful dish! I wish I could eat it right now!

  2. Julia

    Wow! This looks INCREDIBLE!!! I can’t wait to make it!
    I found you on Saveur and have of course voted for you! You deserve it!

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